Articles Tamson Amara Articles Tamson Amara

Unconscious Bias and Prejudice

Issues of race, racism, diversity and inclusion are firmly at the centre of public debate. The moment is ripe for us all to understand how unconscious bias and prejudice work from a psychological perspective, and create awareness within ourselves and our workplaces.

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Riding the Wave of Uncertainty: tools & techniques for times of change

Part 1: Creating Clarity

During the Covid-19 crisis we are likely finding ourselves faced with many factors that are out of our control. For some this may be blissful and encourage a state of surrender, for others this may feel destabilising or frightening, as we can no longer plan and predict with the same degree of certainty. However an aspect that we can manage - with effort - is our mindset.

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RWOU Tamson Amara RWOU Tamson Amara

Riding the Wave of Uncertainty: tools & techniques for times of change

Part 2: Mindset

During the Covid-19 crisis we are likely finding ourselves faced with many factors that are out of our control. For some this may be blissful and encourage a state of surrender, for others this may feel destabilising or frightening, as we can no longer plan and predict with the same degree of certainty. However an aspect that we can manage - with effort - is our mindset.

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RWOU Tamson Amara RWOU Tamson Amara

Riding the Wave of Uncertainty: tools & techniques for times of change

Part 3: What’s your Red Thread?

The Red Thread is a simple and powerful game-changer for navigating these extraordinary times.

In Part 1, we began a process for creating clarity in our daily lives during lockdown, using three powerful questions. In Part 2, we explored how our mindset impacts our success and how we approach and respond to any situation.

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Work Culture Series Tamson Amara Work Culture Series Tamson Amara

What Makes Great Leadership?

Work Culture Series - No. 1

My description of a good leader is; someone able to provide others with a sense of direction and clarity of purpose.

In the first of a new series of blogs on Wellbeing and Workplace Culture, I talk about two qualities that contribute to really great leadership: Direction and Purpose.

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Articles Tamson Amara Articles Tamson Amara

What Would Make Your Self Care List?

Having a strong belief in your capability will keep the mind and body reassured that ‘you’ve got this!’.  However, what about your emotional needs that also require attention? Failure to deny these needs can lead to burnout

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